Advice On The Best Ways To Quit Smoking

Needing to smoke can sometimes be awkward. Oftentimes, sustaining a tobacco addiction means dropping a task or conversation in order to go outside for a cigarette. Keep reading the article if you wish to stop this very embarrassing habit. There are a variety of tips and techniques in this article that will help you in your battle to quit smoking.

When your desire to quit is strongest, put those feelings into a poem or song. You can bring these words to mind each day, or when you feel those cravings coming on. This can assist you in your efforts to quit smoking.

Try to plan out how you will cope with the stressful times. It is common that those who smoke are accustomed to relieving stress by puffing on a cigarette. When you have a concrete plan, it is much easier to avoid smoking. Keep a back-up plan handy in case plan A doesn’t work out.

Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.

If you really want to smoke, do some deep breathing exercises. Use that time to focus on the reasons that you chose to quit. It will also push oxygen into your lungs, which can cause you to feel refreshed. Deep breathing is simple and non-intrusive, making it a simple and portable way to calm down.

Find support by joining online forums or communities for those who are trying to quit. There are a plethora of websites devoted to helping people quit smoking. Learn what approaches have worked well for others; it may help to model your own after these methods. Furthermore, those that are going through the same thing you are will better understand your struggles.

Many people have discovered that counseling can help them to stop smoking. There may be an emotional reason which makes you want to smoke. Once you clear up these problems, you’ll be better able to quit. Talk to your physician about referring you to a reputable practitioner.

Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Giving up the tobacco habit is a long process. Try not to think about next year, or even next month. Just focus on today, as quitting now will help you in the future.

Let loved ones and friends know, that you wish to quit smoking. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This support and responsibility can bolster your effort to quit smoking for good.

Whether you succeed or fail the first time, you need to go into quitting with the mentality that you will persevere until the end. Those who have tried unsuccessfully in the past to quit smoking have finally succeeded. If you falter in your quest to give up smoking, think about what caused you to pick up a cigarette, and don’t make the same mistake again.

Cravings can rear their ugly head months or even years after you’ve had your last cigarette. It is essential that you don’t cave to the craving, or having a single puff. Play the tape through – remind yourself of the difficulty you faced in quitting. Do you really want to go through that again?

Many people have found that switching brands can help on your quitting journey. Consider switching to a brand of cigarettes that you don’t care for. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. You will be less likely to smoke if you don’t enjoy it as much.

Try writing down all the reasons and positive outcomes that will happen by you quitting smoking. If you find yourself grasping for reasons to persevere, you can refer back to this list for help.

To fight any withdrawal symptoms, consider exercising more. Endorphins your body produces while working out will help reduce your nicotine withdrawal symptoms, and physical activity will take your mind off cigarettes. Including increased exercise as part of your plan to stop smoking will help you avoid gaining weight as many people do when they quit.

The triggers in your life which cause you to smoke need to be known, so you can avoid them. For instance, your triggers might be work, stress or it can even be caused by other people. Do your best to avoid triggers such as these. If you can’t avoid some of them, find healthier alternatives to cope with them.

You should be knowledgeable of side effects from the medications containing scopolamine and atropine. While they can alleviate some of your withdrawal symptoms, they may affect your central nervous system. Some of the potential side effects are dizziness, visual impairment, constipation, and difficulty urinating. You should not replace one addiction with another physiological dependence if you can avoid it.

If you’re trying to quit smoking, take things one day at a time. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. If you take things in a shorter time frame, it is often easier to cope with the stress. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.

How to Quit Smoking for Good

If you have ever attempted to quit smoking cigarettes, you’ve obviously found out how difficult it can be. The famous American author, Mark Twain once quipped, “to quit smoking is one of the easiest things in the world, I must have done it over a dozen times.”

Although it will take much effort and hard work on your part to quit smoking, you can do it. Or maybe you would like to consider the alternative which is nearly half of all those who don’t quit smoking will die as a result of health problems that are directly related to smoking.

Research has indicated that most people who smoke want to quit. Sales of books written to help people quit smoking have soared by over 260%.

Even though we realize that it is very difficult to quit smoking you shouldn’t be discouraged. Remember that millions of Americans have given up the smoking habit for good. In fact it is estimated that over 46 million Americans have quit smoking permanently.

Before you know it, after you decide to stop smoking, you can be free from smoking forever. You want to keep reminding yourself that it is never too late to kick your tobacco habit.

You May Be Wondering Where You Begin to Quit Smoking

Before you begin down the road of quitting smoking, you must first ask yourself if you really want to stop. If you can honestly answer ‘yes’ to this question, you are now ready to begin your journey towards becoming an ex-smoker.

As you begin your journey you will discover there are a number of ways to quit smoking and many programs available to help you quit. Keep in mind that there is no one perfect way for you to quit smoking but there will be one way or a combination of ways that are best for you.

How you are able to cope with stress when you quit smoking will profoundly affect your comfort level and your ability to remain an ex-smoker.

To help you to increase the chances of success, you may perhaps consider including medication, such as is available in a nicotine replacement therapy program for instance. However not everyone who makes the decision to quit smoking will want or need to use these certain medications.

However, although many smokers are able to quit smoking without using nicotine replacement therapy, it is found that most folks who attempt to quit without NRT may not be successful on their first attempt.

You will find that there are many stop smoking aids that can assist you with quitting smoking such as nicotine gum, nicotine patches, prescription medications such as Zyban and Chantix, herbal stop smoking products, stop smoking hypnosis, and acupuncture.

Most folks who decide to quit smoking may decide to use a combination of these methods and we will discuss some of them further on.

Harmful Health Effects of Cigarette Smoking

You’ve heard it all before I know, smoking cigarettes is bad for you. If you didn’t already know this you wouldn’t be here, right?

But Just How Bad is Cigarette Smoking?

When asked why they want to quit smoking, most people stated their concerns for their health as one of the top reasons for wanting to stop smoking. Quitting your tobacco habit is singularly one of the most important decisions you can make for yourself. Your decision to stop smoking will not only improve your health but also the health of people around you.

We are all aware that smoking cigarettes can result in a large number of health problems including lung cancer. However what most folks don’t realize is that smoking cigarettes is a major risk factor for many other kinds of cancers as well. These include cancer of the mouth, larynx, throat, esophagus, bladder, kidney, cervix, stomach, pancreas, and even some leukemias.

It is estimated that one out of every ten moderate smokers and close to one out of every five heavy smokers (exceeding 15 cigarettes a day) will die of lung cancer.

Unfortunately for men smokers, we are 22 times more likely to develop lung cancer compared with women smokers who are 12 times more likely to develop lung cancer than are non-smokers.

Of those smokers who do develop lung cancer, men who smoke are 10 times more likely to die from lung cancer than those folks who do not smoke. Also lung cancer is a bigger killer of women that is breast Cancer.

And even if you survive the lung cancer for now, the surgery to remove diseased lung and the ongoing chemo treatment will not be pleasant.

And let’s hope you don’t live in Canada – the wait for treatment might just kill if you are needing rapid treatment.

However lung cancer is not the biggest killer of a smoker – its circulatory disease.

Smoking plays a large part in increasing your risk for heart disease, stroke, emphysema, chronic bronchitis, and various other lung diseases. Smoking has also been found to increase your risk of periodontal disease which results in swollen gums and teeth that fall out.

Smoking has also been found to increase one’s risk of age related loss of vision. Smokers have a much greater likelihood of developing the eye disease called macular degeneration.

The surgeon general has for decades been reporting on the health risks that are associated with smoking. The surgeon general concluded in 1990 that quitting smoking has major and immediate help benefits for both men and women of all ages.

Quitting smoking is one of the best things you can do for yourself to dramatically improve your life and health.

Stop Smoking Medications

The use of nicotine replacement therapy such as found in nicotine gum, patches, inhalers, or nasal sprays, can be quite helpful in your attempt to quit smoking. The inhalers and sprays are only available by prescription but the nicotine patch and gum are available without a prescription and over-the-counter at pharmacies or online.

Nicotine patches and nicotine gum help to lessen the severity and discomfort of nicotine withdrawal symptoms by controlling the release of nicotine into your body. This can help you deal with the physical component of nicotine addiction and can drastically reduce your withdrawal symptoms.

Nicotine gum and nicotine patches may also enable you to control your weight as well while you are involved in your smoking cessation program as nicotine acts as an appetite suppressant. This may keep you from having to rely on a restrictive diet, appetite suppressant drugs or diet pill to help you not gain weight.

The nicotine patch is applied like a Band-Aid to your skin and slowly releases a controlled amount of nicotine into your system throughout the day. The patch can be used by folks who may have problems with gum due to dental work or may find the gum inconvenient due to school or work place restrictions.

The nicotine gum is chewed slowly to release nicotine and then placed between your cheek and gum until another nicotine urge arises. Nicotine gum can also replace some oral gratification that cigarettes may have given.

Other Quit smoking aids include Zyban (same active ingredient as Wellbutrin) which is a prescription antidepressant, bupropion hydrochloride, and is thought to work on the reward/withdraw receptors in your brain.

Another prescription stop smoking drug that has been designed exclusively as a stop smoking aid is Chantix. Chantix is not an antidepressant so is not subject to the same types of side effects.

Also some natural herbal products like the herbal patch, which works like the nicotine patch but uses herbs instead of nicotine and herbal drops which are added to water or your favorite fruit juice, have shown promise in helping to alleviate nicotine withdrawal symptoms, reduce your irritability, curb your hunger, and eliminate toxins from your body.

Hypnosis as an Aid to Stop Smoking

Some folks find that hypnosis or hypnotherapy can be helpful to help them stop smoking. Hypnosis is a suggestion to your subconscious mind while your body and mind are in a deep state of relaxation.

Research seems to suggest that stop smoking hypnosis can be successful in helping folks to quit smoking and if visiting a hypnotherapist seems a bit inconvenient, self hypnosis tapes and audio CDs are available online.

The Medical Hypnosis and Counseling Center believes that while not a cure all, hypnosis can play a long-term role in keeping folks away from cigarettes.