10 Tips to Show You How to Quit Smoking

Here are 10 tips and suggestions to show you through the process of how to stop smoking. The vast majority of smokers are completely confused by the entire process and have no idea where to start! Actually taking the necessary steps to really quit smoking is not easy. What it does mean is finding the right resources and working out what the best methods are available to quit smoking that are best for you and your health. Most people are readily aware that quitting smoking can improve their health, but learning how to really conquer the cravings and overcome withdrawal symptoms can be quite overwhelming.

Tip #1: You need a good reason to quit. Just deciding to quit smoking because it sounds like a good idea or because someone else wants you to, are definitely not sufficient reasons. Make sure the reason you are quitting smoking is based totally around your decision, not someone else’s because if you attempt to quit smoking for someone else the chances of success are going to be very low indeed. All that does is build feelings of guilt and resentment especially if you are feeling pressured. The need to quit smoking is pretty obvious but in actual fact the desire to quit needs to come from inside our minds and for our own reasons in order for the process to be easier as well as successful.

Tip #2: Plan your quitting strategy. First make a resolute commitment to quit smoking for all the right reasons and then decide how you want to go about quitting and stick to it. Workout a specific amount of time for your plan as well as looking for methods and ways that will help you quit smoking permanently. For example you could look at quit smoking hypnosis or a DIY Stop Smoking Program, always research ways and methods that will cause you the least amount of stress and always keep an open mind. Give yourself ample time to try each method, while still giving your-self the flexibility to try something else if that is not successful. Most importantly do not punish or beat yourself up if you don’t succeed, there are plenty of options available.

Tip #3: Look for small rewards that you can give yourself as you make progress. As you progress through your quit smoking plan set up small rewards for each milestone you achieve, that will help you to feel good about quitting smoking and it’ll be a great motivation to keep you on target and moving forward.

Tip #4: Work to overcome your struggles and stress. If you are smoking due to stressful things in your life, look at ways you could change the things that are causing that stress rather than smoking. The reality is…. no amount of smoking is going to change that environment, smoking is not going to magically make it disappear and go away. You must change your environment, especially if it is an area where you are used to habitually smoking for eg: your favorite chair looking out a window or something like that. Avoid areas where you used to go to have a smoke when you were feeling stressed as this is a perfect trigger to weaken and decide to have a cigarette

Tip #5: Seek out help from others who have quit before you. If you need support as you are going through quit smoking process, make sure it is the correct support not someone who has who has never smoked and has no idea or understand what you are going through. Word of caution, do not expect support from someone who still smokes because all they will want to do is bring you down to overcome their own feelings of not being able to quit.

Tip #6: Look for another smoker to quit smoking with you. This is not the best advice unless the person you are quitting with is as dedicated and committed as you are. On the other hand if someone else is working with you and holding you accountable, you are less likely to give in. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.

Tip #7: Ensure you are getting plenty of sleep. When you’re quitting smoking your body is going through physical and emotional change, if you’re not looking after your well being and getting the rest you need, you’re going to be much more likely to be cranky, upset and angry with the world. This can be very counterproductive to your goal of quitting smoking permanently.

Tip #8: Commit to quit for good. This might seem a bit strange, but if you are just planning to quit for a weekend or a short time you are not going to succeed or put a real effort into it into the process. If you are planning to quit for good and stick to it commitment you are going to put in a lot more time and effort into the process because you want to succeed.

Tip #9: Look for ways to take your focus off cigarettes. If you are always focused on smoking cigarettes guess what? You’ll find that you are much more tempted to smoke because that’s what you’re focusing on. If you’re at work focus on work not about going outside for a smoke, find other things to think about or daydream about a smoke free future if necessary. Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep you from thinking about when you had your last cigarette.

How You Can Quit Smoking For Good

Perhaps you think it is impossible to quit smoking. In most cases, it is possible if the smoker knows about the most efficient methods. You will learn that just like anything else in the world, the more information you have, the easier it is. This is the same for learning ways to stop smoking. Read on for tips that will help you kick the habit once and for all.

Look for opportunities to incorporate exercise into your daily routine. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. Also, you can prevent weight gain by staying active. Although you get tremendous benefits from the endorphin’s produced through exercise, it won’t replace the nicotine high, but at least it will help calm down your cravings to smoke.

Plan ahead for how you will handle stressful events that might arise. For smokers, the way to deal with a stressful situation is to light a cigarette. Having a plan in place will ensure you don’t fall prey to your cravings. Have a backup plan in case the first plan doesn’t work.

If you need some extra motivation to quit smoking, keep your family and anyone else that would be affected if you were to get sick because this habit in your mind. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. Do you really want to be another statistic?

There are some risks if you are considering atropine or scoplolamine in your quit smoking program. While they can alleviate some of your withdrawal symptoms, they may affect your central nervous system. These side effects could include dizziness, trouble urinating, constipation, and blurred vision. It would not be wise to get rid of one problem only to end up with a bunch of other issues.

When you first quit, set up your day so that you are often in places where smoking is prohibited. Go watch a movie marathon or go visit the museum with a few friends. Take your coffee inside the coffee shop as opposed to sitting in the outdoor area, where smoking is acceptable. You will find it easier to avoid the temptation, if you are not around other smokers.

Counseling could provide the boost you need to stop smoking. Many people can’t quit because of emotional attachments to smoking, or issues about self-esteem. When this issue is dealt with, the urge to smoke also disappears. If this is a strategy that you think would work for you, make an appointment to speak with your primary care physician for a referral to a counselor who can help.

Break down the benefits of quitting smoking by creating a list of specific pros and cons. Writing something down can change your whole mental outlook. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.

If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Consider switching to a brand of cigarettes that you don’t care for. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This technique will get you into a mindset to quit smoking.

Participating in a clinical research study may help you to stop smoking; you may even be compensated for your efforts. There is often a monetary amount paid for the time you spend in such studies, and you may be trying some new and very effective medication. Before you sign up for a study, speak to a physician about risks that you might have if you get involved.

Clean your home from top to bottom, when you quit smoking. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. This way, your fresh smelling house won’t remind you of smoking.

If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.

Talk to your loved ones, in order to garner their support in quitting smoking. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.

Spend time meditating on the reasons why you’re quitting smoking. Put your top three reasons on a little note and carry it with you at all times. When you feel the need to smoke, bring them out and read them over ten times. By the time you’re done, you’ll feel better.

If you plan to kick your smoking habit, you should prepare yourself for the challenge by identifying potential obstacles. A lot of people who try to quit smoking, but fail, usually start smoking again after only a few months. You will be tempted to smoke again, if you feel stressed. Be aware of your triggers.

Try to make it as easy as possible on yourself to quit smoking. Trying to quit by going cold turkey is never a good idea. Only 5% of people who try this method are successful. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. This will ease you through the early withdrawal stages and make quitting less difficult.

After reading this article, you should now better understand how to go about quitting smoking in a healthy and informative way. Having the information to know what techniques work best will make the process much easier. Use the advice found here, and you’ll be on your way toward leaving this unhealthy habit behind.